Saturday, July 3

Warm up:

200m run x 3 increasing speed each lap (rest approx 1 minute between laps)

Strength: Press for 1 RM

WOD: Oh, you’ll see…

So…. what an exciting week of 1 RM gains! Nova broke her dead lift max by 50 pounds. Andrea back squatted 185 pounds. And many others busted there numbers up all over the board. Way to go everyone!!