Friday, July 2nd
Warm up: 3 rounds of Cindy (doing dead hang pull ups)
Then we’ll be hitting the back squats for a 1RM.
WOD: 40-30-20-10
Dbl Unders
Back extensions
Kettlebell sit ups
OH squats (based on percentage of 1 RM back squat)
Warm up: 3 rounds of Cindy (doing dead hang pull ups)
Then we’ll be hitting the back squats for a 1RM.
WOD: 40-30-20-10
Dbl Unders
Back extensions
Kettlebell sit ups
OH squats (based on percentage of 1 RM back squat)