Thursday at the track! July 1st!

So…. very exciting news. Nova broke her 1 RM deadlift today by fifty pounds. NO LIE!  Instead of doing a deload week we are getting true one rep max weights in all the lifts for a few reasons. We have several new members who haven’t gotten their one rep max’s yet.  We have many veterans who have continued to guestimate their max. So instead of a deload week, we are doing max rep week. Simply amazing to see what these gals have accomplished in just a few months and only one month of this new strength program.

Track WOD: Get ready for…

Pull ups, weighted walking lunges and DB thrusters.