Thursdays Track Stars, July 8
Warm up: Mobility drills and bleachers
WOD; for time:
100m run
25 burpees
25 sit ups
100m run
20 burpees
20 sit ups
100m run… 15, 10, 5
100m run
Warm up: Mobility drills and bleachers
WOD; for time:
100m run
25 burpees
25 sit ups
100m run
20 burpees
20 sit ups
100m run… 15, 10, 5
100m run