Big Fun on Friday, July 16

Warm up: snatch practice

Strength: Back Squat (follow percentages in your folders based on week you’re on)

Yep, it’s time for an old favorite…. The Filthy Fifty!! Get a time for your log books.

50 Box jumps

50 Jumping pull ups

50 KB swings

50 Lunges

50 K2E 50 push press

50 wall balls

50 Burpees

50 Double unders

Put your Game Face on!