Back to the basics, July 21

Enter the box ready to leave your ego behind.   Today we will focus on a few of the basics and only master the weight if the form is perfect!

Warm up: Good mornings and fun skills and drills in the park.

Strength set: Deadlifts, following your chart depending on your week.

WOD: 7 rounds for time;

100m sprint

10 overhead squats (use a weight that won’t compromise form. If you struggle with flexibility issues, go light.)

10 sumo dead lift high pull