Thursday at the Track!
Another beautiful morning at the track!!!
AMRAP 20 minutes: 10 bleacher box jumps 3 bleachers 10 burpees 1 incline hill sprintAnother beautiful morning at the track!!!
AMRAP 20 minutes: 10 bleacher box jumps 3 bleachers 10 burpees 1 incline hill sprintEnter the box ready to leave your ego behind. Today we will focus on a few of the basics and only master the weight if the form is perfect!
Warm up: Good mornings and fun skills and drills in the park.
Strength set: Deadlifts, following your chart depending on your week.
WOD: 7 rounds for time;
100m sprint
10 overhead squats (use a weight that won’t compromise form. If you struggle with flexibility issues, go light.)
10 sumo dead lift high pull
Loads of fun in store for the track team…..
After some warm up and mobility drills we will hit the track!
For time:
400m run 100m walking lunges 400m run 100m walking lunges 400m run 100m walking lunges 400m run 400m walking lunges Come Get Some!