Saturday, July 10
Warm up: Drills and skills
Strength: Press
WOD: change in plans…. come check it out!
Warm up: Drills and skills
Strength: Press
WOD: change in plans…. come check it out!
Warm up: (check board drills)
Strength: Back Squat
WOD: AMRAP 3 minutes;
Rest 3 minutes and repeat for a total of 3 cycles.
Warm up: Mobility drills and bleachers
WOD; for time:
100m run
25 burpees
25 sit ups
100m run
20 burpees
20 sit ups
100m run… 15, 10, 5
100m run