Get ready to run! Tuesday, August 3

Warm up: bleachers and SMR on foam rollers
Skills: Handstand push ups

WOD: 5 rounds for time:

Welcome Matt from Arlington, Virginia, along with his wife, Cassidy, both from Potomac CrossFit. And a big welcome as well to Rick and Julie from Georgetown CrossFit in Texas!

400m run
10 pull ups
15 push ups
20 abmat sit ups
25 squats