Our Box Rocks! Saturday, August 14

The box is rockin’!

Saturday’s lineup:

Warm up: 2 rounds

  • 25 Back extensions
  • 15 wall balls

Strength: Wendler Back Squat

WOD:  “Annie” (okay, it was Elizabeth but it’s changed!!)

(Remember…. Everything is scalable!)

50-40-30-20-10

Double undeers

sit ups