Monday, August 16

Congratulations to Amber for passing the CrossFit Level I certification test!!!!  Even though you have come so far so fast you remain so humble! And that is what CrossFit is all about!  Good luck accomplishing all your goals! We just love you!

Our workout today will be in honor of  Amber!

However, it’s a surprise!!!! In Amber’s own words “You make this sooo hard!” Hmmm, guess that’s what it’s all about! So just wait and see what it is!