Back to the Track! Tuesday, Aug 17

A the track…

Quick warm up then:

• 800m run. Rest the amount of time it took you to run.
• 400m run with a goal of maintaining a much faster pace than the 2 laps. Rest.
• 200m run with a goal of running faster than the previous lap.

In order to get an extended rest we will work on some pull up progressions and dead hangs.

WOD: for time

• 3 bleachers
• 21 DB squat snatch (each arm)
• 3 bleachers
• 15 DB squat snatch (each arm)
• 3 bleachers
• 9 DB squat snatch (each arm)