Monday, August 23

Warm up: “On the board”

Wendler Strength: Bench

WOD:

Complete as many rounds as possible in 3 minutes of:

3 Push Jerk
5 Front Squat
7 Power Clean
(155#, 105#)

Rest 1 minute and repeat for a total of 4 cycles. At the beginning of the next cycle, pick up where you left off. Post the total number of completed rounds.