Daniel! Thursday, August 26

Yes, the track is the greatest venue for WODs like Daniel. So here it comes!

For time:

50 pull ups

400m run

21 thrusters

800m run

21 thrusters

400m run

50 pull ups

We are expecting a very special guest form Ohio, John Lovins, who will be offering a self defense clinic this Sunday at the box. We can’t wait to meet you John!