Congrats Karen! Where’s Linda? Tuesday, Sept 7
Congratulations to our very own Coach Karen
Where is Linda?
who paddled the 18 mile Lili’okalani race on the big island Saturday. Karen stroked the entire race and her 6-man outrigger canoe team came in 7th 
overall! Way to go Karen! On Monday she joined a crew who paddled the Alenuihaha Channel from the big island to Maui, 70-some miles. Karen, you deserve some rest days!
Where is Linda?
She hasn’t been to the track in weeks! Cuz… she’s doing her WODs in Tahiti! Wouldn’t THAT suck.
Tuesday’s workout:Warm up: Bleachers, mobility drills and hill repeats
WOD: 5 rounds for time;
- 5 DB squat thrust cleans
- 10 pull ups
DB Squat thrusts: Holding dumbbells, do a burpee without the push up. Then instead of the jump up, do a DB squat clean.