Revisiting “Linda” Sept 8

A huge welcome to Tamara and Clark from Tamalpais CrossFit. They just happened to come in time Tuesday to christen our new sign by being the first ever photographed with it. Wonderful having the both of you. Good luck in the Hana Relay!

For Wednesday… One of our favorites, “Linda” aka “Three Bars of Death.”

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5 times body weight)
Bench (body weight)
Clean (.75 times body weight)

If you don’t feel like you got enough deadlifts, by all means stay do your Wendler strength session!