A perfect day for “Brutal Baseline!” Thurs Sept 9

Mahalo to Omid Khalili from DogTown CrossFit in Culver City, CA, for joining one of our morning WODs! We love mainland visitors. Nice job Omid! Stop in anytime!

WOD: “Brutal Baseline” For time;

Here’s one for your log books! Get ready and set a benchmark time! Have fun!

400m run
40 squats
30 sit ups
20 push ups
10 pull ups
800m run
10 pull ups
20 push ups
30 sit ups
40 squats
400m run