Monday, Sept 13

Warm up: 3 rounds of Cindy not for time but with dead hang pull ups and hands off floor push ups

Wendler strength: Bench press

Partner WOD:

While one partner runs to the street and back TWICE the other partner does exercise #1 until they return, then switch, continuing with exercise #2 & #3.

1) GHD sit ups
2) Burpees
3) Wall balls

Repeat for a total of three rounds. Go for time and total reps.  And just be glad you are not doing this WOD in Phoenix where it’s been 100º!! Have fun!