Maui could be worse! Tues, Sept 14

Here in Phoenix it is hot! I did two WODs this afternoon, one in Scottsdale and one in Tempe. 400m runs in 110º heat got me thinking about how great we have it on Maui!  So no complaining about the heat today at the track!

Good thing it cools down at night!

Tuesday’s WOD, 5 rounds for time:

  • Hill sprint
  • 20 box jumps
  • 20 walking lunges
WOD programming courtesy of Coaches Karen and Amber
Mahalo to Coach Sean (2nd from left) at Scottsdale Healthcare CrossFit for the wonderful hospitality and the kick ass workout!
And another mahalo for Matt (L) and Ken at CrossFit Southwest in Tempe for the warm welcome, excellent coaching and great electronic references.