Big Fun At The Box! Wed, Sept 15

Ok, somebody needs to open a CrossFit in Sedona, Arizona! I took a long detour this morning from Phoenix to Prescott so that I could get a WOD in. The folks at CrossFit Prescott, like everywhere I have been in Arizona, were gracious and more than welcoming! And the WOD was brutal using the prowlers!  Thank you Joey and Andrea!

I just can’t believe there is no CrossFit in Sedona! But I found the perfect place for it!

Wednesday’s Workout:
Strength: Wendler Deadlift
WOD: For time;

• 21 kettlebell snatches with left arm
• 21 pull ups
• 21 kettlebell snatches with right arm
• 21 pull ups
• 15 KB snatch (L)
• 15 pull ups
• 15 KB snatch (R)
• 15 pull ups
• 9 KB snatch (L)
• 9 pull ups
• 9 KB snatch (R)
• 9 pull ups

Yes, that is 90 snatches and 90 pull ups. Plan your weight accordingly.