Coach Kaye is back! Friday, Sept 17

And she is excited about sharing everything she’s learned about the o-lifts! Today we will be doing some new drills and some skill practice, followed by a WOD recommended by Jor (so you know what that means!)

Warm up: Good mornings and bent over rows.
Skill practice: The lift & the pull (for cleans)
Wendler: Back squat

WOD: AMRAP 20 min;