Big week ahead! Monday, Sept 20

Starting the week off right! Come get some!

Warm up: mobility WOD, turkish get ups revisited
Skills: snatch lifts and pulls
Wendler strength: Bench press

WOD #1:
1st minute; one BIG box jump, 5 push ups
2nd minute; two BIG box jumps, 5 push ups
3rd minute; 3 BIG box jumps, 5 push ups
… continue this pattern until you run out of time to complete the set