Success Story! Meet Lena. Wed, Sept. 30

It’s almost impossible to post the success stories we hear on a weekly basis but I needed to post this one. Lena attends the 6:00 AM class so many of our later morning members haven’t had the chance to get to know her. Lena had a baby in May. She started with the basics in August and has been coming three days a week without fail since.  In less than two months Lena has transformed her body. She not only looks fabulous but reports having much more stamina, energy and strength when caring for her four children! Way to go Lena! You’re a rockstar!!

Lena (top L) in May. Her son was born May 11. When Lena first started (top R).
And today (bottom photos) Lena is already 10 pounds lighter and much stronger!
Thursday WOD at the track; 3 rounds for time:

• 300m run holding dumbell
• 100m waiter walk with dumbell (holding overhead like on a tray, switch arms at halfway mark)
• 50 air squats holding dumbell