Wed, Oct 27

Welcome Kristen from CrossFit Excellence in Lake Oswego, Oregon, who joined us Tuesday. Kristen is new to CrossFit and held her own quite well through “Danny.” She’s staying nearby for a couple weeks so we hope to see her frequently!

You’ll notice the box is starting to look a little “SpOoKy!! Getting into the mood for the Halloween Party Friday!  Start putting together your costumes…. There will be a prize!

Warm up: 3 rounds
• 2 TGUs (each side increasing weight each round)
• 15 GHD good mornings

Wendler Deadlift series

WOD; (yes, change of plans due to rain!)
10-9-8-7-6-5-4-3-2-1
Deadlift
KB snatch each arm
**do 30 dbl unders between each set