Rainbows, Sat, Nov. 6
Never ending rain brings an abundance of rainbows upcountry.
This rainbow is for you, Lyn Soma. We are all thinking of you.
Hurry back!
This rainbow is for you, Lyn Soma. We are all thinking of you.
Hurry back!
Strength set: Press
WOD: Team Tabata’s
With a team member alternating for a total of 8 cycles
• Wall balls
• Pull ups
Rest 3 minutes then
• Box jump
• Push press
Each team scores all reps for a team total. Prize for winning team!