Running Christine! Mon, Nov 8

We had some awesome visitors Saturday!  Welcome Kim from Vancouver, BC., and Jan and Hank from PC Crossfit Las Vegas.  Hank literally gave me the shirt off his back!

Warm Up:  3 rounds not for time:

2 TGU each side
5 dead hang pull ups

Strength: Deadlift

WOD: Running Christine; 3 rounds for time:

• 800m run
• 12 deadlifts, bodyweight
• 21 box jumps, 20″

Mobility stretches