Lots more fun to come! Thurs, Dec 9

It’s been a busy week with more trainees in basics classes. Wednesday two brothers, Malcolm and Kawika, began the series. We’re expecting big things from these boys!

It’s been wonderful having Allen here from the Seattle area! We are truly grateful for the help he is giving us!! Allen will be here through Monday morning.  He just can’t understand when we are all complaining about the cold. He says “This isn’t cold!”

WOD: “Chief”
3 minute AMRAP of:
3 power cleans (135/85)
6 push ups
9 squats
Rest 1 minute and repeat for a total of 5 cycles