Allen’s Gone But Barbara’s Here! Tues, Dec 14

Allen boarded the plane Monday afternoon and we are already feeling the void.  We are all certain he will miss us too and come back sooner than later (right Allen?!?) Not only did we totally benefit from his awesome coaching but from watching him kill the WODs as well!

Welcome back Jiian from CrossFit Vancouver, B.C.! Great having you at the box again Monday! See you Wednesday!

Allen’s fabulous coaching helped Riette and Jessica power through Monday’s WOD!

Coaches Karen, Christie and Allen power through the WOD at Rx’d as well as Lisa, far right.

Tuesday’s Workout:

20 rep squat program (add 5 pounds to your last week’s set.)

WOD; Barbara! 5 rounds for time (or scale to 3);
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 minutes between rounds (using Clock Gone Bad!!) Add times from each round to get a total time.