AMRAP! Wed, Dec 15

Class sizes are staying consistent despite the busy holiday schedules. Way to stay on track everyone! Incase you didn’t see the flyer by the sign in sheet we are giving you even more incentive to stay the course. Every time you come in and do a WOD between now and the end of the year your name will be entered into a drawing for a $100 gift certificate to lululemon! Drawing will take place at 9:00 AM Friday, December 31st at our New Year’s WOD party! You do not have to be present to win.

Wednesday’s workout:

Warm up: 3 rounds not for time;
5 dead hang pull ups
10 wall balls
15 GHD sit ups
20 GHD back extensions

WOD; 15 minute AMRAP
10 deadlifts (body weight or 12-15 rep max, which ever is heaviest)
10 burpees