Met-Con and More! Thurs, Dec 16

The new sign-in incentive is working beautifully! Keep it up everyone!

Warm Up: 2 rounds:
Walking lunges the length of the warehouse
Broad jumps back
10 kettlebell snatches (each arm)

WOD: For time;
600m run (to Ding King & back)
50 Double unders (150 singles)
40 KB swings (1.5/1 pood)
30 Back extensions
20 Box jumps
10 HSPU (scale w/bands OR on tires)
20 Box jumps
30 Back extensions
40 KB swings
50 Double unders
600m run