Tues, Dec. 21

Just another quick reminder….
Christmas Party, Wednesday, December 22 at 9:00 AM!
White Elephant gift exchange! New, used, wild or hip, just don’t spend more than $10.
The goodies provided will NOT be paleo! There will still be a 9:00 AM class after the party.

Tuesday’s Workout:

Warm up: 3 rounds not for time
3 burpees
5 wall balls
7 KB SDHPs
9 double unders

WOD: 5 rounds for time:
200m sprint
5 hang power snatch
10 OH squats