Game On! Mon, Dec 27

For those of us who overindulged this weekend, it’s back to grindstone! And won’t it feel good!

Burgener Warm Up, getting these points down to memory!
-down & up
-elbows high & outside
-tall muscle snatch
-jump & land
-behind neck push press
-pressing snatch balance
-heaving snatch balance
-overhead squat
-hang squat snatch

WOD: AMRAP in 15 min;
15 wall balls
15 KB swings