Dear Santa… Fri, Dec 24

Thank you for the sandbags! Tough WOD Thursday but everyone enjoyed the new challenge!

Just a reminder…. the box will be closed Friday and Saturday. Merry Christmas to all!

Some of the 8:00 and 9:00 AM classes getting into it!

Welcome guests both morning and evening classes!

Charlie joined our 9:00 AM class from RiverTown CrossFit in Snohomish, WA and Sam attended our evening WOD from nearby Hilo on the Bid Island, CrossFit Big Island. Charlie started doing CrossFit last April due to concerns about his health. Since then, following the paleo diet and attending an average of four CrossFit classes a week, Charlie has dropped 90 pounds! His story is incredibly inspiring! We will be seeing both of these gentlemen all week next week! Welcome!