Thurs, Dec 23

What a great day at the box Wednesday. Awesome job on Daniel everyone!  Fabulous efforts by those who did the WOD at Rx’d! A huge welcome to our guests Paul and Paula from CrossFit Seattle, which happens to be the very first CrossFit affiliate! And what a hilarious white elephant gift exchange party! The Rustic Nut Bars were a huge hit. Pick up the recipe at the box.

So it appears even Santa has been doing some WODS and following the paleo diet. We will again be doing the paleo challenge starting January 1st for all those interested in eliminating junk from your diet and leaning out! More details to come…

Santa also brought an early delivery! We now have sandbags! And you bet we are going to use them in the WOD!

Thursday’s Workout:

Warm up; 3 rounds:
100′ walking lunges
10 push press
10 push jerks

WOD: AMRAP in 15 minutes:
Sandbag Complex:
• Sandbag crossbody shoulder x 5 left
• Sandbag shoulder lunge x 5
• Shoulder to shoulder push press x 5
• Sandbag crossbody shoulder x 5 right
• Sandbag shoulder lunge x 5
• Sandbag carry 100′