Sam’s The Man! Sat, Jan 15

We were thrilled to have Sam join us again today, especially when he stepped in to help coach after he nailed the WOD. After he left Lisa said “Who was that guy? He was good!”

We’ll look forward to having Sam around next week as well!

Congratulations to Dave, the first of the group to graduate basics this week.  Dave mastered the olympic lifts beautifully right off the bat! Welcome Dave!

Saturday’s Workout:

Warm up:

Skill work: Handstand push ups and pistol squats

WOD: 15-12-9

Power Snatch
Burpees
Ring dips