Andrea’s Big Breakthrough! Fri, Jan 14

Exciting day at the box! First, we had the pleasure of hosting visitor Sam, from Vermont, who shared with us he was there to lay down the flooring in the very first CrossFit affiliate.  Then Sam, a Level 2 coach, demonstrated the perfect hang power cleans to inspire us through the WOD. Thanks Sam! We look forward to having you back this whole next week!

Then, the most excellent thing happened!  Andrea, who has been doing alternate double unders with singles, took some advice from Sam and banged out 10 double unders. Then 20! THEN 30 consecutive double unders! Just in time for the competition Saturday at CrossFit Lahaina. Andrea was worried they’d throw double unders into one of the WODs and “I’d be screwed” she said. Not any more. Go Andrea!

Friday’s workout:

New foam rollers, so get ready for some SMR (self myofacial release) A wonderful way to warm up!

WOD; 5 rounds for time:
400m run
10 pull ups
15 wall balls