Welcome Back Frank! Tues, Jan 18

Several members sort of disappeared during the holidays. And now some of them have found their way back. We are so happy to see Frank return. Feel the love and welcome back!

Meanwhile, we still have a few left missing. Have you seen anyone of these MIA’s?

Workout for Tuesday;
New skills and drills: Kettlebell Cross Chops, Around the World and Rotation Swings

WOD: 3 rounds for time:
21 Double unders (Go Andrea!) or 63 singles
18 KB Cross Chops (9 each side)
15 Box jumps
12 Pull ups, ring rows, or leg assisted PUs
9 Dips