Have a Sore Spot? Wed, Jan 19

Good thing I am back at the WODs myself now.  I truly can relate to your sore spots. I feel your pain.  It has also forced me to reprogram some of the WODs I had planned for the week. If you came Monday and Tuesday you’d kill me if I told you to lift any thing overhead today.  So I just won’t tell you what you WERE going to do.

And for that matter I’m not going to tell you what’s in store except