Free Intro at 9:00 AM! Sat, Jan 22

Every Saturday CrossFit UpCountry Maui offers a free introductory class at 9:00 AM. This is an excellent no-obligation way to come in and see for yourself just what CrossFit is all about. We give you a little of the CrossFit history, information about who we are and then show you some of the basic fundamental moves we use in a typical workout. After some practicing we take you through an authentic WOD (workout of the day.) The entire class lasts about one hour. The workout portion itself is usually under 15 minutes. So please come and quench your curiosity about the fastest, most effective exercise program out there!

Our regular 8:00 AM morning class is going to tackle a HERO WOD!

Warm up:
•DROM
•Double unders practice
•Level 1 testing

WOD: Michael; 3 rounds for time:
Run 800 m
50 Back extensions
50 sit ups