The Insulin Dilema. Tues, Jan 25

Here is a simple explanation to the insulin dilemma:

Continuing on with our strength integrated WODs this week, we are going to tackle Linda!

Warm up of: 3 rounds
5 ring rows
5 push ups
10 squats
10 dbl unders

WOD: Linda! 10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift -Rx’d is 1.5 BW (or scale as necessary to manage 55 deadlifts total)
Bench -Rx’d is BW (again, scale as necessary)
Clean -Rx’s is .75 BW (kinda makes you wish you would have done the paleo thing?)

Skill: HSPUs