Fast And Effective! Sat, Feb 5

A huge Aloha to Leslie, an Oahu CrossFitter, who tagged along with her spouse on a business/pleasure trip to Maui. Leslie was previously working out at CrossFit Fort Hood in Texas and qualified for regionals. It was an honor having you join us Leslie. And you look great in our new tanks!

We are going to finish the week with a WOD both fast but effective!
Warm up: Partner med ball clean toss
Dead hang pull ups 3×5

WOD: For time;
40 Box Jumps
15 Push Press @ 135#’s
1 Prowler Push (there and back)
30 Box Jumps
10 Push Press @ 135#’s
2 Prowler Pushes (there and back twice)
20 Box Jumps
5 Push Press @ 135#’s
3 Prowler Pushes (there and back three times)