Testimonial From a Spouse! Fri, Feb 11

This was a first.  Andrea’s husband walked into the box Wednesday morning and with a twinkle in his eye said “Kaye, I want to thank you for helping my wife get such a hot body!” Andrea, you continue to dazzle us with your strength and beauty.  She used push up handles for the WOD Tuesday, McGhee.  Unreal!

Friday’s WOD is all about met-con and squats.

After a fun warm up we’ll tackle the WOD. If you are following the strength program, today is back squats!

600m run
21 back squats
9 pull ups
600m run
15 back squats
15 pull ups
600m run
9 back squats
21 pull ups