Paleo Contest Winner! Sat, Feb 12

Finally, the moment everyone has been waiting for but we just kept forgetting to post it…
you’ll never believe it but…

Sheila reports sticking with a very strict paleo diet, except for “beverages” on occasion, for the entire month of January and is still going! This is pretty remarkable considering Sheila is a vegetarian.  She is still following all paleo and has many recipes to share!

Attendance seemed to be on the low side this week. Perhaps everyone was out there ripping up the north swell. But I kind of doubt it. So often our busy schedule makes it difficult to squeeze in our workouts.  The key is to make it a priority, schedule it in your calendar and make all future appointments, etc, around those classes. I know, it doesn’t always happen like that but keep trying! You have to stay on track with your short term goals to reach those ultimate ones.

Warm Up:
SMR foam rolling
shoulder mobility drills
400m run
100m walking lunges
400m run

WOD: 15-12-9
Medicine ball cleans (20/14)
push jerk