Farewell Dianne! Mon, Feb 14

Besides being Happy Valentine’s Day we will also be bidding Dianne goodbye.
Dianne is heading back to B.C. this week and Monday will be her last day at the box.  Dianne has come so far in just over three months. She has transformed before our eyes and is going home ten pounds lighter. Aloha Dianne.

Warm Up: Burgener

Strength set: Deadlift 3×5 or 5×3 working up to 85% of 1RM

WOD, 5 rounds for time:
14 KB snatch, each arm
14 box jumps
14 steps walking lunges w/sandbag