Wed, Feb 16

Dianne is probably frozen to death already in B.C., Canada. We miss you already Dianne! Good luck with the try outs!

Awesome efforts Tuesday slapping Fran around again.  What a great workout!  Everyone was well under the 10 minute time suggestion (remember, this WOD is meant to be short and intense! If it’s taking more than 7 or 8 minutes your weights are too heavy.) Too bad so many people were missing! Too much Valentines Day chocolate or other indulgences perhaps?

A fun workout ahead for Wednesday;
3 rounds for time:
800m run
30 KB swings
20 GHD sit ups
10 Burpees