Welcome New Grads! Fri, Feb 18

Anders and Uma just graduated from the Basics course Thursday!  And what great progress they made!  Please help the coaches welcome them to the group classes by introducing yourselves.

Congratulations are in order for Sheila.  Of all the beasts who did Fran at prescribed weight, Sheila had the fastest time of 7:13.  She came in Thursday during the Basics class to do the make up WOD.  Since most everyone did Fran at a different class hour it will be fun to go head to head next time to see who emerges when the heat is on!

New jump ropes are expected today. Make sure you reserve one if you hope to get one!

WOD: 5 rounds for time;
5 rack jerks (135/95)
10 box jumps (24″)
20 wall balls (20/14)