New Class! Thurs, Feb 24

We’ve added a class to the schedule.  Saturday mornings at 9:00 AM there will be a regular WOD in addition to the free intro class.  Yes, Eric, you get to sleep in!

Warm up of Coaches Amber and Karen’s choice

WOD: AMRAP in 15 minutes;
Run 100m
5 HPC
10 push press
15 box jumps

Using the same bar, go right from your last hang power clean to your push press.  If uncertain ask the coaches for help in deciding the appropriate weight for you.