Wed, Feb 23

Uma made it to her first official WOD Tuesday. It was a challenge to hold her back!  Nice work Uma!  When you are in the mood for Indian food talk to Uma. She’ll cook dinner for your family and your guests.  She’s the best!

Let’s try out all the new jump ropes!

WOD: 3 rounds for time:

60 double unders
40 sandbag squats
20 KB swings
10 medicine ball cleans