Congratulations Sheila! Tues, Feb 22

Sheila was on Oahu this weekend to run the Great Aloha Run in Honolulu.  Sheila reports feeling strong through the 8.1 mile run.  “I could definitely tell the difference,” Sheila said about her CrossFit training. Way to go Sheila!

Warm Up: Burgener, snatch practice

Review: GHD back extensions and sit ups

WOD: Mr Joshua! 5 rounds for time:

400m run
30 GHD sit ups
15 deadlifts