Met Con and More! Wed, Mar 16

First I would like to wish my original CrossFit partner, Lee Poston, a very happy birthday. Lee and I started CrossFit Central Maui together in early 2009. Lee owns and operates Maui CrossFit Extreme and still operates at the coveted Maui Memorial Stadium. It’s the perfect venue for downtown CrossFit classes. Lee is Maui’s BEST physical therapist.  Nova, one of our earliest members, has been seeing Lee for a reoccurring back injury and is doing beautifully thanks to Lee’s specialty in spine therapy. Happy Birthday Lee!
Secondly, we have many exciting events on the horizon at CrossFit UpCountry Maui. Our “Virtual Coach” Jor will be visiting and helping at the box in April. Jor is working out at Freddy’s Box in Union City, CA. Jor raves about Freddy’s programming and continues to share the knowledge.

Thirdly, we have THREE athletes now competing in the Open Games, Andrea, Coach Christie (sprained ankle and all) and Allison, a true CrossFit Beast! The first weeks WOD has been posted. Check it out at  Open Games

Meanwhile… at our box, it’s a heavy Met Con day.

5 rounds for time:
200m double dumbbell carry run
10 dumbbell box jumps
10 dumbbell burpees

Time to bond with the dumbbells, baby!